Wellness

Stay active over the summer! Join Club members in one of our wellness classes. To sign up, head over to Membership Login > Event Booking System > Fitness Sign up. The cut off time for sign up is 8pm the night before class.

If you need a moment to zen out, find a quiet spot on the dock and tune into Erin Anderson’s meditation series from Blocked to Brilliant on Spotify. https://open.spotify.com/show/7x1FXvlJibtawmJ07qDQ9p?si=c66b31121a3d4ab3

Mondays 9:30 – 10:30am: Power Hour with Joe
Tuesdays 9:30 – 10:30am: Vinyasa Flow with Karla
Wednesdays: No classes
Thursdays 9:30 – 10:30am: Power Yoga with Joanna
Fridays 9:30 – 10:30am: Power Hour with Joe

Power Yoga with Joanna Berringer
Thursdays at 9:30am

This powerful vinyasa flow class will tone and strengthen your body and restore and elevate your energy. The practice is adaptable to every level, so come as you are and get ready to sweat and shine

Joanna was born and raised in Kenora and has spent every summer of her life on Lake of the Woods, exploring mostly by sailboat and canoe. In 2007, she moved west and has been living and playing in the coastal mountains since. Joanna is trained as a power yoga teacher. She is interested in bringing people together and teaching powerful yoga classes. She loves sweaty yoga, deep stretches and exploring arm balances. You never know what’s possible until you try! Joanna guides her students through creative sequences to awaken, gain strength and maintain mobility in all parts of the body.

www.joannaberringeryoga.com

@joannaberringeryoga on Instagram

Power hour with Joe LaLeune
Mondays and Fridays at 9:30

A 60-minute class tailored for all fitness levels looking to maintain their fitness routine through the summer months. We will use body weight, resistance bands, and some weight to get a great full body workout that leaves you feeling strong and energized.

Joe LaLeune lives and works in Winnipeg as a personal trainer. He runs his own personal training business, Three Phase Fitness, training clients across Canada and the US both in person and online. Joe’s holistic approach to training and coaching has transformed his clients lives. By focusing on the big picture, he looks at all aspects of healthy living including nutrition, sleep, physical activity and overall lifestyle.

www.3phasefitness.ca

@3phasefitness on Instagram

Three Phase Podcast on Spotify

Vinyasa Flow Karla Joy Treadway
Tuesdays at 9:30am

A beginner to intermediate yoga class using tools from both traditional yogic practices and modern movement schools. We will thoughtfully warm up the body, move through joint space and link breath with each movement leaving you energized, grounded and ready for your day on the lake.

Karla is a multi-passionate entrepreneur. She has built several businesses from the ground up. She helps her clients as an integrated life coach, yoga teacher and marketing strategist. She lives on Lake of the Woods full time with her family braving the ice roads in the winter and enjoying our sunset country summers.

www.karlajoytreadway.com

@karlajoytreadway on Instagram